Mental health problems affect roughly 1 in 10 children and young people. The most common mental health problems seen in children are anxiety, ADHD, conduct disorders or learning disabilities.
Alarmingly, 70% of children and young people who experience mental health problems have no had appropriate interventions at the right age.
The emotional well-being of children and young people is just as important as their physical health. Most children can start to show signs of mental health difficulties from a young age but often times these are misdiagnosed or ignored.
Because young people process information, events and emotions differently, nurturing children’s health is influential on their mental health as adults.
Teaching children and young people healthy coping mechanisms, how to regulate strong emotions, how to create a safe space which is welcome to emotional and physical expression are all ways we can try to promote good mental health in children.
The start of good mental health in children leads to the development of well-round and resilient adults. Additionally promoting good mental health helps lead children into dealing with daily struggles and adversities much better in adulthood and helps them grow into strong self-confident individuals.
Head over to the http://www.theminddoc.co.uk/ for more on mental health.
Encouraging good mental health for children starts from the reflection of good self-care implemented by the people around them. Caregivers & parents are great role models to teach children the importance of self-care and encouraging good mental health habits, here are some simple ways we can implement good self-care and mental health within children:
🏡 Creating a safe, welcoming, and non-judgemental space where children are allowed the freedom of their emotional expression
👩🏽🤝👨🏾 Encourage them to attend social groups/activities that promote their self-confidence and give them a sense of belonging
❤️ Accept who they are & recognise what they are good at.
🥰 Make them feel loved, trusted, understood and more importantly that their feelings are valued
😐 Help them articulate emotions they may have difficulty understanding
🗣 SHARE YOUR OWN FEELINGS in order to help them normalise some of their own.
There are many ways in which we can encourage children and young people to be more self-aware, expressive and understanding of their emotions. Sharing our own emotions may leave us vulnerable but at the same time sharing what we are feeling gives our children permission to do the same, if you can’t implement all of these ways I encourage you to start by simply sharing your emotions with your children.
Check out @theminddoc for more!!
News about the Coronavirus pandemic is everywhere.
It is becoming increasingly difficult to control the news that we consume, or to shield children from upsetting information.
What you can do is to help minimise the negative impact it has on your children.
You can do this through open and honest conversations at home.
Here are some top tips: