Practising self-care from a young age can help develop key skills that we need as we grow older. These skills are things like social awareness, independence and confidence. The earlier children begin practising self-care habits, the easier it will be for these habits to become normal and expected aspects of their lives. As well as this, habits practised regularly, provide relief from stress and promote healthy body and mind.

Back to basics

In order to find habits that work for your child, it is best to expose them to a variety of strategies to find what suits them. You can start with basic tasks that your child already does at home. Things like taking a bath, brushing your teeth, washing your hands, getting dressed and eating well can all impact your child’s understanding of self-care. Slowly allowing your children to try simple tasks like these will teach them how to be independent and implement self-care tasks by themselves.

It is also important for children to have activities and routines to turn to in order for them to control negative emotions so they don’t get overwhelmed and encourage more positive emotions to grow.

Activities for your child

Physical activities like yoga, tai chi and tennis,will help your child to express their emotions in a healthier manner. We can also help with implementing these into your child’s routine as we offer a range of extra curricular activities that help improve physical development and confidence and as a result promoting a healthy body and mind. Yoga for example helps manage anxiety and regulate emotions to stop your child from feeling overwhelmed. They can learn to focus on their emotions more clearly as yoga also helps with concentration and memory. Being able to manage their emotions as well getting a confidence boost from activities like yoga can contribute to combating social anxiety and helps your child focus on developing social skills.

Arts and crafts activities can also provide your child with a positive way to express their emotions and create an opening to speak about how they feel. This is as the creative activities that we do with children help build insight and awareness making it easier to understand how we feel and why we feel that way.

Introducing more mindful activities like guided meditation or journalling before bed, will not only help them express their thoughts and emotions, but will also help them think with clear minds and see the more positive aspects of the day which will benefit them as focusing on the good points will create a positive mindset and as a result reduce the risk of developing mental health conditions.

Take some time for you all to talk about your worries. A worry tree is a good way to work as a team to solve any problems that may be affecting you or your child. It is a guideline for discussions regarding your worries. Talk it through and express your worries to each other one at a time, discuss what can be done and solve the problem as a team to reach a point where there no longer is a worry. This will not only help you as a parent to relax but will also teach your child an effective way to handle upsetting situations and how to establish whether or not they need to be worrying about something, whilst also helping you create a stronger bond with your child as you connect on an emotional level during these activities.

It’s not all about the children.

Children have a tendency to pick up on their parents habits and implement them into their own lives without realising. Therefore, for both the parent and the child’s benefit, it is important for the parent to take some time for self-care too. Need a little quiet time? Set aside an hour of the day for you and your child to have individual quiet time. You can do any activity you enjoy whether it’s arts and crafts or taking a long hot bath. This is a time where everyone can relax and take some time to focus on their needs. It will teach your child independence and how to take themselves away from an upsetting situation and do something they enjoy and will make them happy.

Hopefully this helps you find self care tasks that help both your child and yourself. For more helpful content and updates on what we’re up to at St. George’s Nursery, follow us on social media.

“The greatest gift of Easter is hope!”

https://www.justgiving.com/fun…/st-georges-nursery-schools

In the lead up to Easter, we will be raising money for Women’s Aid Leicestershire. The money that we raise for this local charity will provide vital assistance to victims of domestic abuse and sexual violence.

In March 2020, all domestic abuse charities sounded the alarm. From the beginning of the nationwide COVID-19 lockdown, their helplines experienced a sharp rise in calls from victim-survivors, and saw early evidence of domestic abuse cases escalating, featuring high levels of physical violence and coercive control.

Domestic homicides more than doubled in the first three weeks of lockdown. The three Lockdowns have led to an escalation of Domestic Violence with an increased demand for Women’s Aid’s services.

Let’s come together and win this fight against violence and domestic abuse. Let’s help to provide strength and freedom to those who need it the most. #TogetherWeCanMakeADifference

In the run up to Easter, we will be carrying out various fun activities for our children, parents and staff, in order to raise money for this great cause. Activities include Easter egg hunts, an Easter quiz Easter card making, a an Easter Zoom Fundraising Showcase, and dress up days for children and staff!

Today, St. George’s Nursery would like to say: 

To all emergency services workers, thank you. You’re tireless hard work has helped to keep us all safe, and for that we are grateful!

As a token of our appreciation, we would like to offer you a discount. Please contact your local St. George’s Nursery School to find out more: https://stgeorgesnursery.com/contact/

Weekly clapping will resume once again to show support and appreciation for all frontline workers.

We will be clapping for our incredible St. George’s team as well as all other nursery front line workers. They have been working tirelessly during challenging circumstances with continuous changes to government guidance and in turn continuous changes to ways of working.

Our team have remained positive throughout and have shown great creativity, innovation and an incredible willingness to support the children.

Here are some of our favourite quotes from what members of the community in the UK have had to say about childcare workers during this pandemic. We couldn’t agree with these more:

“Our nursery staff are playing a vital role in helping prevent the spread of COVID-19 and thus saving lives. They really are heroic, and it’s hard to find words to express how much I appreciate their efforts.”

“By looking after the children of key workers like our doctors and nurses, you are making a massive difference and you are helping to save lives.

Your kindness, gentleness and patience during these difficult times are a great example and a rainbow of hope to everyone looking to deal with this crisis. Thank you.”

“The Early Years practitioners are themselves critical workers. When we clap for carers, we should remember the work they are doing alongside all our other critical workers who are doing so much to provide key services for the people who need our support.”

“#StandUpForEarlyYears: NHS Doctor Says Childcarers Are ‘Unsung Heroes” – An NHS doctor says that support from her local nursery enabled her to save lives in the battle against COVID-19.

‘I cannot see how either my husband or I could have done our jobs without their help,’ she said.”

#NotAllHeroesWearCapes

In November, we asked parents to help us with our Big Collection by donating items such as warm clothing, unopened food tins and other dried food, hygiene items such as nappies and female sanitary products.

We would like to thank everyone who donated so generously and help us to support so many families in need across Leicestershire💛

Here is the link to our feature on BBC East Midlands today: https://fb.watch/2jcIbOlNMd/

 “To grow up healthy, children need to sit less and play more.”

Children under five must spend less time sitting watching screens, or restrained in prams and seats, get better quality sleep and have more time for active play if they are to grow up healthy” – World Health Organization (WHO).

Screen time is a sensitive subject at the best of times for most families. However, now in a world of virtual birthday parties, and Zoom classes and with both parents and children spending a lot more of their time at home, it’s becoming increasingly more difficult to know when and how to put limits and restrictions on your child’s screen time.      

There are many benefits to reduced screen time including “improving physical activity, reducing sedentary time and ensuring quality sleep in young children which will improve their physical, mental health and wellbeing, and help prevent childhood obesity and associated diseases later in life,” says Dr Fiona Bull, programme manager for surveillance and population-based prevention of noncommunicable diseases, at WHO.

At St. George’s, we understand that it’s often difficult to limit screen time at home, that’s why at nursery, we plan a range of activities that don’t involve screens! We encourage children to play and learn outside in our beautiful large gardens, we encourage yoga, music, singing and dancing, we read and listen to stories from our teachers and peers and we do lots of sensory play including activities with water, play dough and sand. For more activities, please see https://stgeorgesnursery.com/age-group/.

The wide range of activities we do at St. George’s Nursery helps to keep the children active, fit and healthy, as well as to boost their imagination, creativity and enhance their motor and social skills.

Here are a few things you can do at home too…

Start by recognising that with so much more happening online nowadays, some screen time is inevitable. However, there are techniques you can use to limit this:

“When we tell kids not to do something, we almost always need to tell them what to be doing instead,” says Stephanie Lee, PsyD, a clinical psychologist at the Child Mind Institute.

Develop a non-screen activity menu with your children that includes their various other favourite activities, such as cooking and baking, arts & crafts or even teaching pets new tricks. This will help when they are feeling fed up or bored, they have a variety at options ready to go. 

Your children may try to reject your new system and act grumpy for the first couple of days. Children often try their luck with new restrictions and try to gauge how firm they really are. If you keep with the plan, rejection and push back are likely to disappear and your children will become accustomed to their new routines.

This definitely won’t be an easy one but it’s important to lead by example. Children are likely to replicate behaviours such as putting your screens away at certain times of time every day. Not only will this help your children decrease the time they spend on their screens, but could also help you control the amount of time you spend doing the same and could give you more valuable and mindful time with your children.

The article states – “Kate said: “The science shows that the early years are more pivotal for future health and happiness than any other period in our lifetime. As many as 40% of our children will arrive at school with below the expected levels of development, and the social cost of late intervention has been estimated to be over £17bn a year.

“The early years are therefore not simply just about how we raise our children. They are, in fact, about how we raise the next generation of adults. They are about the society we will become.”

She said the report’s findings raised a number of questions, from how to address parental loneliness to how to raise awareness about the importance of early years, after the study found only a minority of people understood its relevance.

She added: “We must do all we can to tackle these issues and to elevate the importance of the early years, so that together we can build a more nurturing society. Because I believe the early years should be on par with the other great social challenges and opportunities of our time.”

The speech was hailed as a milestone for the duchess. Kensington Palace said it would shape her future focus on early years development, with plans next year for Kate to help elevate the importance of early childhood.

“At a time when many parents of young children have been cut off from their normal sources of help and can only seek limited support from family and friends, it is vital that the government recognises the value of the early years and ensures that the vital services that provide such important support to parents and families across the country are able to continue to do so.”

The report concluded that society as a whole needed to be more supportive of parents and families in the early years, with more done to promote its importance, and better support networks to improve parental mental health.”

Lockdown 2.0 is here… Does that mean you are back to working from home with the children around? Crying babies? Toddlers singing and dancing? Paperwork go missing? Zoom meetings with your boss whilst your children are doing a fashion show in the background? Yep you’re not the only ones!!

Check out some of the pictures below of some of the hilarious work from home situations some parents found themselves in!

“Confessions of a Working Mumma!”

“Being a mother comes with a lot of things; responsibilities, constant learning but most of all emotions. Every day we go through a whirlwind of emotions with our little people. From feeling loved up to moments of frustration due to exhaustion. All these feelings are valid and normal. We can’t always be super happy and it can be difficult to constantly know what to do and what is right.

Guilt. This is a feeling that reoccurs on a daily basis for me. When I was pregnant, I felt guilty because I felt rubbish from the constant sickness and nausea when I had hoped so hard that I would become pregnant. Guilt because I didn’t attend any pre-natal exercise classes to bond with my baby because I was managing a service alone and was left so tired that at the end of a working day, all I wanted to do was sleep. Guilt, because I didn’t go out to make friends with other pregnant women because I wanted to organise myself to start my own business.

After little man arrived, this feeling continued. Guilt that I felt overwhelmed with the 10 hours plus of cluster feeding every day. Guilt that I wasn’t producing enough milk for my baby which was why he was constantly feeding. Guilt that I wasn’t looking forward to breastfeeding because it was painful with sitting as my coccyx had moved during birth. Guilt that I didn’t get out in the early months because I was constantly feeding and the only position I could do it in comfortably was laying down. So on and so on.


It’s hard to come to terms with the reasons behind feeling guilty, and there will always be something that affects us. My recent feeling of guilt has come from the idea of returning to work.


I always knew I wanted to go back to work because I love what I do. Helping others achieve positive experiences gives me a sense of achievement and being. I am passionate about what I do and I love to see the difference I bring to other mothers and their relationships with their babies. This being said, I love seeing my son grow and develop and feel so fortunate to have had spent the last 13 months with him. Unfortunately, however, due to change in circumstance, I have had to re- evaluate my work/ home balance. Before going off on maternity I had planned to go back to work 3 days a week, spend 2 days with my son at home, manage my business 1 day and to spent 1 day as family.

Life had different plans for me and in actual fact I now have to work full time. I sat deliberating with my husband on what was best for us and what was best for me. I knew if I was going back to work, it would have to be to a job I loved and with the niche that I work in, that wouldn’t be easy. Work have offered me some flexibility but I still have to put in the 37.5 hours. I still want to continue supporting women with positive birth experiences and teaching hypnobirthing so it all came down to weighing the importance of each aspect of my life.


I have taken the role and will continue my business too. This has built so much guilt as I know I will only spend 1 hour an evening with my son and will miss 1 weekend a month with him, but what I also know it that this is an opportunity to grow, learn and make the most of the time we have together. I’ll pre plan the night before so I can enjoy that hour with him, playing and bonding. The 3 weekends a month I have with him will be for us. We will make the most of doing things together and enjoying every moment I have with him. I have left the feeling of guilt for holding my son whilst he naps and co- sleeps at night because that is my quality time with him. If things don’t work out at work and it means I have to give it up, we will deal with that at another time. But for now, I acknowledge I will miss some time with my son, but what I will do is make the most of the time I do have with him.

It’s not easy being a parent, not knowing if you are making the right decisions for you and your baby. Regardless of whether you choose to be a stay- at- home mum or a working mum, you have made that decision with good reason. Remember in each case though- make the most of the time with your little person. The house can wait, other people can wait. Do what is right for you and enjoy the precious moments you have together.”

https://www.sbbirths.co.uk/post/confessions-of-a-working-mumma

Mental health problems affect roughly 1 in 10 children and young people. The most common mental health problems seen in children are anxiety, ADHD, conduct disorders or learning disabilities.

Alarmingly, 70% of children and young people who experience mental health problems have no had appropriate interventions at the right age.⁣

The emotional well-being of children and young people is just as important as their physical health. Most children can start to show signs of mental health difficulties from a young age but often times these are misdiagnosed or ignored.

Because young people process information, events and emotions differently, nurturing children’s health is influential on their mental health as adults.⁣

Teaching children and young people healthy coping mechanisms, how to regulate strong emotions, how to create a safe space which is welcome to emotional and physical expression are all ways we can try to promote good mental health in children.

The start of good mental health in children leads to the development of well-round and resilient adults. Additionally promoting good mental health helps lead children into dealing with daily struggles and adversities much better in adulthood and helps them grow into strong self-confident individuals.

Head over to the http://www.theminddoc.co.uk/ for more on mental health.